Skip to main content

Vitamin D Please

Today was the day of my annual physical. I have been tortured by depression and racked with guilt. I finally marched into my doctor and laid it all out to her - all of the ugliness of emotion. She ran all of the tests and wouldn't you know...my depression has a root cause. It was physical. I had a pretty serious vitamin D deficiency. Good Lord!

I had heard that people in the Pacific Northwest were likely candidates but could I really have it? I thought not. Boy, was I ever wrong. This has been one of the coldest springs on record for this area and my house is shaded on two sides by tall trees. I'm growing a lawn of moss on my rooftop for goodness sake! Heck yes I could have it! I'm starting a routine of taking 8,000 IU of vitamin D3 each day and what a turnaround my mood has taken. My feelings of worthlessness and self-pity are disappearing. I don't seem to have to keep "winding myself up" like they talk about on the TV commercials touting drug therapies. I was almost convinced that I was going to have to go on anti-depressants.

Thank you , thank you, thank you. I am so happy to feel like my perseverance has paid off. I kept thinking that drugs were not the answer and worried about chemical enslavement. Woo-hoo. Let's hear it for modern medicine.

And if that's not enough...I learned that my plantar fasciaitis may have an alternative cure as well. My doctor knows a massage therapist who specializes in this painful condition. I'll keep you posted on whether or not this works.
Labels:

Comments

Post a Comment

Popular posts from this blog

Gratitude For Reading

People are reading my blog! I cannot express my gratitude enough. My heart is soaring! Before I got ALS, it was a minor interest amongst many varied interests. Today, I am unable to physically participate in many of my prior interests, like motorcycling, photography, knitting and other handicrafts, hiking, traveling, painting, drawing, going to the gym, working in the garden, doing housework, canning, and cooking gourmet or ethnic foods. Therefore, I am more focused on the ones that are most accessible to me, such as reading via audiobook or e-book, television, movies, meditation, music appreciation, and writing. Like the blind man who's sense of hearing and smell is heightened, I'd like to think my crippled body has made me more attuned to things more on the spiritual and sensual level. Initially, when some members of my family read my blog, they chose to focus on what they viewed as negative. The feedback I got was harsh and personally critical. .I was told that I was ...
4 comments
Read more

Prayer

Occasionally, we are seized with a rebellion so sickening that we simply won't pray. When these things happen we must not think too ill of ourselves. We should simply resume prayer as soon as we can, doing what we know to be good for us. -- TWELVE STEPS AND TWELVE TRADITIONS, page 105  Gee, I could have saved myself years of self-reproach by taking it easy on myself. "Try" as I might, I never could make prayer, in the traditional sense, a daily occurrence for stretches longer than a month. I had good intentions but inevitably, I'd be running late and forget. Or worse, I'd get a big, fat bout of attitude about not getting my wishes (the permanent position at the Gates Foundation, being fired from my last job when my health deteriorated, the cancellation of my Panama Canal cruise, and the various abandonments I experienced following my ALS diagnosis) and off I'd go, cursing my Higher Power, turning my back, isolating, and wishing I were dead (actually, I wa...
Post a Comment
Read more

Creep

  Have you ever used the internet to look up an old flame? How about an old arch-enemy? Did you have the intention to reconnect? Me neither.
Post a Comment
Read more